Speed is essential to a good
shot. Other factors remaining constant, it is what sends your ball "flying".
The average amateur golfer swings at about 90mph and sends the ball around 220
yards. In contrast, professional golfers swing at an average of around 113mph
and their shots can reach over 290 yards. Considering these, speed is clearly a
critical factor when it comes to distance.
Many golfers, to get more
distance, tend to hit the ball harder. But that’s tension, not speed. Your shots
will be more precise and fluid if you don’t let tension get in the way. By focusing
on smoothing your movements, you’ll find your golf swing will become more
consistent which provides greater accuracy and distance.
For a faster, more fluid
swing, you need a stable base. On a treadmill, walk backward to strengthen the
backs of your back legs. To exercise your shoulders, press your palms straight
in front of you and pinch your shoulder blades together for a few seconds. Stronger
shoulders and legs will help provide more club speed without sacrificing
control.
Improving your grip will
also help fix some speed issues. When the club is already positioned parallel
to the ground, a weak grip means poor control. If you hold the club more
securely, you can make your shots more precise while increasing your club's speed.
To practice speed, use a
shaft or alignment rod and swing five times right-handed and another five left-handed
as fast as you can. Repeat using a 5-iron and then a sand wedge. After swinging
right-handed and left-handed with all three items, shift to your usual stance
and repeat the exercise. This will help you swing faster and more fluidly.
Source:
Increase Your Swing Speed,
GolfDigest.com
